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Body by J Gars · Physique transformation
One-on-one coaching for people who want a visible change, and a plan precise enough to get there.
Every session coached in person.
Check-ins and program edits.
Built around your body and schedule.
01 — In person
Buy in blocks. Bigger the block, lower the rate per session.
02 — Online
Both tiers are fully custom and reviewed every week. The difference is how fast you can reach me.
Everything built for you, checked every week.
The same build, plus me on call.
03 — Programs
Built, not personalised. Instant download, yours to keep, no subscription. Want it written around you? That’s the coaching above.
Twelve weeks to strip fat and hold the size you built.
A dedicated building block. Heavy compounds, climbing volume, food behind it.
04 — Gallery
Shot on the floor at Gold's, not in a studio.
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On the floor
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Legs, mid-block
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Conditioned
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05 — The coach
Fifteen years under the bar.
I started as a collegiate athlete, where training was measured in performance. Competitive bodybuilding came next, and it changed how I see a physique entirely — you learn to read a body the way a judge does. What's lagging, what's carrying the look, and exactly how many weeks it takes to move it.
My degree is in kinesiology, so the programs I write are built on how muscle actually adapts under load, not on whatever's trending. Five years coaching clients one-on-one taught me the other half: the best program is the one you'll follow, and the fine details only start to matter once the basics are boringly consistent.
06 — Payment
Card checkout is fastest for programs and coaching. For in-person blocks, Venmo and Cash App work too.
Not processed by the cart — put the package name in the payment note and I'll confirm by text.
Not sure which one
Fifteen minutes, no pitch. Training history, schedule, goal — then I tell you which package fits.
Book a free call